The Science Behind Hot HIIT: 5 Reasons Why It’s One of the Most Effective Workouts
Hot HIIT (High-Intensity Interval Training) is gaining traction as a workout that combines the proven benefits of interval training with...
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Hot PHIIT Greenwich
Hot Phiit Greenwich
Nov 34 min read
What to Eat and Drink to Prepare for a Hot HIIT Workout: Fueling Your Body for Optimal Performance
Hot HIIT (High-Intensity Interval Training) workouts are a powerful way to burn calories, improve cardiovascular health, and build...
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Hot Phiit Greenwich
Aug 162 min read
Class Spotlight: HOT HIIT® EXPRESS 45
High-Intensity Interval Training (HIIT) has become a game-changer in the fitness world, and for good reason. By alternating between short...
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Hot Phiit Greenwich
Jul 253 min read
Top 5 Things to Do in the Summer in Greenwich, Connecticut
As the summer heats up, there’s no better time to explore the charming town of Greenwich, Connecticut. Located along the Long Island...
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Hot Phiit Greenwich
Jul 63 min read
Class Spotlight: Length n Tone at Hot Phiit Greenwich
Hot Phiit Greenwich offers a unique workout that combines the grace of ballet with the intensity of a high-energy workout: Length n Tone....
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Hot Phiit Greenwich
May 233 min read
Top 6 Ways Hot HIIT Benefits Cardiovascular Health
If you're looking to boost your heart health while doing a unique and new workout, Hot HIIT (High-Intensity Interval Training) at Hot...
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Hot Phiit Greenwich
Apr 262 min read
Class Spotlight: Strength N' Tone
Are you ready to sculpt your body, build lean muscle, and unleash your inner strength? Hot Phiit's studio in Greenwich and Darien offer a...
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Hot Phiit Greenwich
Mar 302 min read
Discover Greenwich, Connecticut: Top 5 Things To Do
Nestled in the heart of Fairfield County, Connecticut Greenwich is a charming enclave that effortlessly marries timeless elegance with...
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Hot Phiit Greenwich
Feb 223 min read
Hot HIIT Classes at Hot Phiit Greenwich
HOT HIIT® has taken the fitness scene by storm. This unique workout is a beat-based training system that combines High Intensity Interval...
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Hot Phiit Greenwich
Jan 252 min read
Top 5 Reasons Hot HIIT Is the Ultimate Workout
Embarking on a fitness journey is a commitment to self-improvement, and choosing the right workout is crucial for achieving optimal results.
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Hot Phiit Greenwich
Dec 14, 20233 min read
Benefits of Working Out in a Heated Studio
It's no secret that High Intensity Interval Training is one of the most effective ways to both burn fat and build muscle. But adding in...
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