BLOG

The Latest from
Hot PHIIT Greenwich

Hot Phiit Greenwich

Class Spotlight: Strength N' Tone

Are you ready to sculpt your body, build lean muscle, and unleash your inner strength? Hot Phiit's studio in Greenwich and Darien offer a...

Hot Phiit Greenwich

Discover Greenwich, Connecticut: Top 5 Things To Do

Nestled in the heart of Fairfield County, Connecticut Greenwich is a charming enclave that effortlessly marries timeless elegance with...

Hot Phiit Greenwich

Hot HIIT Classes at Hot Phiit Greenwich

HOT HIIT® has taken the fitness scene by storm. This unique workout is a beat-based training system that combines High Intensity Interval...

Hot Phiit Greenwich

Top 5 Reasons Hot HIIT Is the Ultimate Workout

Embarking on a fitness journey is a commitment to self-improvement, and choosing the right workout is crucial for achieving optimal results.