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Top 6 Ways Hot HIIT Benefits Cardiovascular Health

Updated: May 26


If you're looking to boost your heart health while doing a unique and new workout, Hot HIIT (High-Intensity Interval Training) at Hot Phiit Greenwich might be just what you need. It's well known that Hot HIIT fitness has various benefits for your cardiovascular system. That's what makes Hot HIIT one of the best workout routines to commit to. Here are the top 6 ways Hot HIIT classes can benefit your heart.


1. Enhanced Heart Efficiency

Hot HIIT involves short bursts of intense exercise followed by brief recovery periods. This pattern of exertion and rest conditions your heart to become more efficient. During the high-intensity intervals, your heart works harder to pump blood, strengthening the heart muscle over time. The result is a more robust cardiovascular system capable of pumping blood more effectively, even during rest.


2. Improved Blood Circulation

The Infrared heat in Hot HIIT sessions causes blood vessels to dilate, which improves blood flow and circulation throughout the body. This increased circulation ensures that oxygen and nutrients are delivered more efficiently to your muscles and organs. Better circulation also aids in the removal of metabolic waste products, contributing to overall cardiovascular health.


3. Lower Blood Pressure

Regular participation in Hot HIIT has been shown to help lower blood pressure. The intense bursts of activity followed by rest periods can lead to improved vascular function and elasticity. As your cardiovascular system becomes more efficient, the pressure exerted on your artery walls decreases, helping to maintain healthy blood pressure levels.


4. Increased VO2 Max

VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen your body can use during intense exercise. It is a key indicator of cardiovascular fitness. Hot HIIT workouts challenge your cardiovascular system to operate at peak capacity, leading to significant improvements in VO2 max. This means your heart and lungs become more capable of supplying your muscles with oxygen during strenuous activities.


5. Enhanced Metabolic Health

Hot HIIT sessions not only improve cardiovascular health but also enhance overall metabolic function. The intense intervals increase your heart rate, which boosts your metabolism. This elevated metabolic rate persists even after the workout, known as the afterburn effect, helping your body to burn calories and fat more efficiently. Improved metabolic health is closely linked to reduced risk factors for cardiovascular diseases, such as obesity and diabetes.


6. Stress Reduction

Engaging in Hot HIIT can also help reduce stress levels, which is beneficial for cardiovascular health. Exercise triggers the release of endorphins, the body's natural mood elevators, which help alleviate stress and anxiety. This has huge benefits for your heart health. The infrared heat helps in muscle relaxation and detoxification which also play an important role in cardiovascular and metabolic health.


Hot HIIT offers a powerful combination of cardiovascular and metabolic benefits that can significantly enhance your overall health. As fitness continues to evolve by the day, recognizing the critical interplay between high intensity interval training and cardiovascular health is imperative in promoting overall well-being. By incorporating a Hot HIIT fitness regimen that includes both strength and cardio in a FAR Infrared heated room, individuals can optimize their overall health and well-being.


Our classic HOT HIIT® 55 is a beat-based training system that combines High Intensity Interval Training, muscle toning, and cardio with the healing properties of FAR Infrared Heat.

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