Hot PHIIT

Feel Stronger
in every way.

High-energy, infrared-heated workouts that keep you coming back.

Discover the power of movement, where strength meets heat and every class leaves you feeling energized.

Classes Completed

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Classes Per Week

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About

Jessie Lambiase, founder of hot phiit.

Jessie started Hot Phiit after discovering firsthand how transformative fitness could be—not just physically, but mentally and emotionally. She found herself feeling out of shape until a hot fitness class sparked a life-changing shift, leading her to explore strength training and heated workouts. Through this journey, she developed a deep passion for movement and for connecting with others in a meaningful way. After years of teaching and building relationships within her community, she took a leap of faith in 2020 to open Hot Phiit, driven by a desire to create a space where people could feel strong, empowered, and supported. At its core, Hot Phiit was born from Jessie’s belief that fitness should be enjoyable, confidence-building, and rooted in community.

Classes

Strength, sweat, and restore – all in far infrared heat.

Infrared heat supports performance, recovery, and a deeper, more effective workout.

PHIIT 55

PHIIT EXPRESS 45

PHIIT strength

Phiitlates

Benefits

Why hot phiit.

A smart, low-impact way to build strength and feel good.

01 / Strengthen

Target and strengthen core and full-body muscles with precision.

02 / Mobility

Infrared heat boosts flexibility, enabling deeper stretches.

03 / Low Impact

Joint-friendly training for high intensity results with less impact.

04 / Fast Results

See quick results by combining heat, breath, and movement.

About

Connecting body, mind and community.

Infrared-heated classes in a welcoming studio environment.

Community focus

Supportive, welcoming environment with studio events.

Expert instructors

Certified guidance for every level and goal.

All levels welcome

Inclusive classes for beginners and advanced alike.

Flexible scheduling

Morning through evening classes, all under 60 minutes.

Far infrared heated studio

Infrared heat supports performance and recovery.

Mat-based training

Music-driven, low-impact movement performed barefoot on a mat.

Premium amenities

Modern space and HOT PHIIT merchandise.

Multiple class formats

Choose from HIIT to strength classes designed for different levels and goals.

What our clients say

“I feel ready to conquer anything that comes up in my day after taking a Hot Phiit class!”

"Hot phiit changes my mood every single time I leave a class. I’ve never been happier completing a hard workout, and I absolutely love that it’s INFRARED! The instructors are also all so amazing!"

"It formed my body to my ideal self, keeps me in shape and I have been obsessed with hot phiit for 4 years now!"

"Hot Phiit has impacted my life so much in the past 2.5 years since I joined the community! I feel so much stronger, healthier and confident! Thank you! :)"

"I found hot phiit when I was at a super low point. It changed my life by helping me build both physical strength and mental resilience. Before I started, I struggled to stay consistent with workouts after be a college athlete, and often felt unmotivated. The energy, support, and intensity of hot phiit classes completely shifted my mindset."

Stay tuned for new classes and tips

Start feeling stronger today.

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Feel Stronger in every way.