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A DEDICATED HOT HIIT® STUDIO
Located at 138 East Putnam Avenue Cos Cob, CT

Parking: is available behind the building and underground.

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training, muscle toning, and cardio with the healing properties of infrared heat. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. They strengthen your core, improve circulation, and increase flexibility.


All HOT HIIT® modalities are performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.

Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body.

HOT HIIT®

Here's what you need to know to help you get started:

  • Classes range from 40-55min.

  • The "hot room" is heated to approximately 98 degrees, sweating is good!

  • Wear light weight, form fitting clothes.

  • Bring a mat, large towel, and water bottle. However, if you forget or don't have those items, they are all available to rent or purchase at the studio.

  • Arrive 15 minutes early your first day so our staff can get you signed up. However, space is limited, it would be best to sign up in advance to save your spot.

  • Classes will start exactly on time.

  • Be prepared to have a lot of fun!

HOT HIIT® 55

 

HOT HIIT® 55 is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of FAR Infrared Heat. HOT HIIT® burns fat and creates long, lean muscles, with rapid results. It strengthens your core, improves circulation, and increases flexibility.

HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.

HOT HIIT®

EXPRESS 45

 

Join the Sweat Express!

HOT HIIT® Express moves at a faster pace than the original class. Through this method of movement, you will burn the maximum amount of calories in only 45 minutes. HOT HIIT® Express uses mostly body weight. Modifications are given for each exercise, making it accessible to all fitness levels and ages.

HOT HIIT®
STRENGTH N TONE 50

 

Step up your routine with this dumbbell focused class.  
 
We use a mix of light and heavy weights and stretching to tone, strengthen, and lengthen every part of your body. Combined with our FAR Infrared Heat, you’ll get the most unique and effective toning class of your life! See you in the hot room.

HOT HIIT®
LENGTH N TONE 50

We took the classic barre class, added FAR Infrared Heat, stretching, and flow inspired movement. You'll leave feeling longer and stronger. See you on the mat!

Doors are locked promptly when sessions begin. Latecomers are not permitted. We have a 2 hour cancellation policy. A no show fee and/or loss of credit will be applied for missed sessions. Please make sure to check in at the front desk to ensure your spot. Spots will be given away to the waitlist 5 minutes before start time.

TEAM PHIIT GREENWICH

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Monique Crous

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HOT HIIT Founder/Studio Owner Darien and Greenwich

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Jessie Lambiase

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Studio Owner-Bronxville and Greenwich

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Andy C

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Coming Soon

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Andrea B

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Carey W

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Chantal E

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Elly H

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Lindsey P

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Taylor

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ABOUT

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HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of infrared heat. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. They strengthen your core, improve circulation, and increase flexibility.

FAR Infrared Benefits Reduce muscle soreness & recover faster! Studies have found that FAR Infrared heat causes peripheral blood vessels to dilate, bringing relief and healing to muscle and soft tissue, promoting a quicker recovery after training sessions. Temporary relief of stiffness & pain FAR Infrared heat promotes the increase of blood flow to the muscles and joints. This may offer relief of arthritic pain and stiffness. Muscles relax and as a result they become more flexible allowing you to work harder and more comfortably! Detoxification FAR Infrared heat gently increases blood circulation and stimulates sweat glands, detoxifying and releasing built-up toxins including stored chemicals and heavy metals. You will leave feeling lighter and refreshed! Improves skin Heavy sweating allows impurities in the pores to come out. This may also help reduce certain chronic skin conditions. Through consistant practice you can also improve the tone, elasticity, texture, and color of your skin
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