OUR SIGNATURE CLASSES
HOT HIIT® 55
HOT HIIT® 55 is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of FAR Infrared Heat. HOT HIIT® burns fat and creates long, lean muscles, with rapid results. It strengthens your core, improves circulation, and increases flexibility.
HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.
HOT HIIT®
EXPRESS 45
Join the Sweat Express!
HOT HIIT® Express moves at a faster pace than the original class. Through this method of movement, you will burn the maximum amount of calories in only 45 minutes. HOT HIIT® Express uses mostly body weight. Modifications are given for each exercise, making it accessible to all fitness levels and ages.
HOT HIIT®
BARRE
Get ready to sweat in this low impact toning class.
Hot Barre incorporates light weights and small movements to sculpt every part of your body. We begin with an ab series warmup, then move on to upper body, lower body, and glutes. Each section is followed by stretching to lengthen your muscles.
HOT HIIT®
STRENGTH N TONE
Step up your routine with this dumbbell focused class.
We use a mix of light and heavy weights and stretching to tone, strengthen, and lengthen every part of your body. Combined with our FAR Infrared Heat, you’ll get the most unique and effective toning class of your life! See you in the hot room.
HOT HIIT®
CORE FLOW
HOT HIIT® Core Flow is a challenging combination of flow, core exercises, and stretch.This class is designed for all levels. Each core and flow section builds on the last, allowing you to move within your level of comfort and fitness.
We start slowly to build your foundation, and as your body opens, your pace gently increases. The class ends with restorative stretching.
TEAM PHIIT GREENWICH
Monique Crous
HOT HIIT Founder
Jessie Lambiase
Studio Owner-Bronxville
Andy C
Lindsey P
Mindy B
FOLLOW HOT PHIIT DARIEN
ABOUT
HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT), muscle toning, and cardio with the healing properties of infrared heat. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. They strengthen your core, improve circulation, and increase flexibility.
