Multiple ways to sweat.
High intensity, strength, pilates, and barre—all in far infrared heat.
Whether you’re looking to build strength, improve endurance, or simply feel your best, you’ll find a class that fits your goals. Train in infrared heat, move with purpose, and be part of a welcoming community that makes fitness something you look forward to.
Phiit 55
Our low-impact, high-intensity workout. Designed to sculpt lean muscle while boosting metabolic rate under far infrared heat.
Phiit Express 45
A condensed version of our signature class for those with a busy schedule. Maximum impact in minimum time, without compromising form.
Phiit Strength
Weight training met with intentional breathing, without the cardio. This session is designed for those looking to push their physical strength.
Phiitlates
A fusion of Pilates and PHIIT mechanics. Focus on core stability, alignment, and controlled movement to create long-term structural power.
Benefits
The benefits of infrared heat are transformative.
Infrared heat supports safe detoxification.
Heat penetrates deep to soothe and repair.
Burn hundreds of calories in a single session.
Improved circulation for a healthy glow.
Mindful movement eases the nervous system.
Heated rooms allow for deeper, safer stretches.
Stay tuned for new classes and tips
Start feeling stronger today.
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